Protein Packed Mornings Recipes
ARE YOU A WOMAN WHO WANTS AN EASY BREAKFAST TO KICKSTART YOUR DAY WITH ENERGY AND TASTINESS?
I get it
You know you need to have some protein at brekkie but there are only so many omelettes you can eat.
I've done the hard work for you!
Protein-Packed Mornings is here to bring flavour and fabulousness to your breakfast options and keep you feeling energetic and full for longer.
As we get older our bodies need more protein just to do the usual jobs it's been doing all along - things like maintaining muscle mass, supporting metabolism, and keeping our energy levels steady.
But finding the right sources of protein that also taste great and don't mess with your digestion can be a struggle.
That's where I come in!
Protein-Packed Mornings has been created by a qualified nutritionist, who likes to eat, and also likes to sleep, so there's plenty of quick options as well as recipes you can have as leftovers or prepare ahead - every Zzzz counts!
Each recipe has at least of 20 grams of high-quality protein, plant and animal sources, ensuring that you're nourished and ready to tackle whatever the day has in store.
- Plant-based and animal-based protein options
- Quick & easy for work days & a few longer prep options for cruisy weekends mornings
- Oh, and they pass the taste test!
hi there!
I'm Jane
AND I LOVE BREAKFAST
I'm a women's healthcare professional who believes in a practical, science-based, and a down-to-earth approach to help you reach your health and wellbeing goals.
Food is so much more than calories (or even protein!) - it is for sharing, pleasure, culture and joy. And sometimes it is just food, something to eat to keep you going.
You don't need to navigate complicated, pricey, or dull diets. This book is here to show you how to add protein to your breakfast in simple and tasty ways. I genuinely hope you find these recipes both helpful and enjoyable.
Here's what's inside your Protein-Packed Mornings recipe eBook
- 21 fabulous recipes: enjoy a diverse range of breakfast options that span from savoury frittatas to sweet and creamy fruity dishes
- Nutritionist-created: Ensuring at least 20gm of protein in every recipe to help you start your day strong!
- Easy and Efficient: Busy mornings? No problem! Our recipes are designed to maximise your time, so you can enjoy a nutritious meal without the hassle
- Vibrant and Varied: Say goodbye to boring breakfasts and hello to flavour, textures, and colors to start your day with oomph
