COACHING AND PROGRAMS
12 week program
Combined 1:1 consultations and online learning and coaching for women approaching or in menopause.
If you need relief now
The Rest Rescue Bundle helps you be calm and focused during the day, and ease into sleep in the evening.
Free
webinar
A free webinar with instant access to answer all your questions about perimenopause.
12 WEEKÂ PERI/MENOPAUSE PROGRAM
Reclaim Menopause ProgramÂ
Are you ready to get your energy, focus and calm back? Join the waitlist to hear as soon as I launch my simple, do-able, science-backed steps.
LEARN MORE →
for all women
The Rest Rescue Bundle
Short meditations and breathwork to help you be positive in the morning, calm and focused during the day, and relaxed to ease into sleep in the evening.Â
LEARN MORE →FREE WEBINAR
Is This Peri-menopause?
Gain immediate access to the Is This Perimenopause?Â
webinar to answer all your questions about perimenopause and beyond.Â
WATCH NOW →
real results
FROM REALÂ CLIENTS
''It's made a huge difference"
"I've learnt so much and I've incorporated these into how I live my life, it's made a huge difference. The course is easy to follow, downloadable so can always refer back to it."
– Julie
"I feel much more like myself."
I absolutely have less brain fog and more focus. My sleep has improved, and my rest has increased (it's a work in progress). I've actually also got family members doing more of what I used to do, I've got better at asking for help. I would encourage any woman to do this course, at any age but particularly from 30s up and it should be mandatory for 40s up!!!
