realistic. compassionate.

Women's health clinic

My health clinic is designed to support women through the many complex, overlapping health concerns they experience throughout life [FM1] – from reproductive and hormonal changes, to stress-related symptoms, to cardiometabolic risk and beyond.

Women’s health doesn’t fit neatly into separate boxes. Hormonal changes, stress, metabolism, sleep, digestion and cardiovascular health are closely linked - particularly in midlife.

That’s why symptoms often overlap, shift, or feel hard to explain, and why focusing on one issue in isolation rarely tells the full story.

Evidence-informed care for women across life stages

I provide personalised, comprehensive clinical care for women whose health concerns don’t sit neatly in one category.

Many of the women I work with experience overlapping symptoms and patterns, rather than a single, isolated issue - particularly during times of hormonal transition, ongoing stress, or midlife change.

You might recognise this if you’re noticing a combination of things happening at once, rather than one clear problem.

This work may include support for:

reproductive and hormonal health concerns, including period changes, perimenopause, menopause-related changes, and broader hormone-related concerns
ongoing stress patterns that affect sleep, mood, energy, and day-to-day functioning
cardiometabolic health concerns such as blood pressure, cholesterol, insulin sensitivity, and weight and body composition changes
interconnected systems issues, where hormonal, metabolic, digestive, and stress physiology influence one another
life transitions that shape health over time, including midlife, parenting, caregiving, and changing work or care demands

Rather than treating symptoms in isolation, I work with you to identify and understand patterns, drivers, and context - and to develop realistic, evidence-informed strategies that support how you feel now, while also protecting your longer-term health.

Approach

Collaborative care that reflects women’s lives - across life stages, systems, and time.

My clinical approach is grounded in life-course, evidence-informed care for women’s health, with particular attention to midlife and hormonal transition.

Rather than focusing on single symptoms or short-term fixes, I work to understand patterns over time - including how biology, lived experience, and context shape health and wellbeing.

My work is grounded in evidence and shaped by experience.

Research and clinical guidelines matter. A lot. But so does how that evidence is applied in real lives, with real constraints and competing demands. Midlife health is rarely simple. What works on paper doesn’t always work in practice, particularly when hormonal change, stress, sleep, and long-term health risks overlap.

I draw on research, clinical experience, and ongoing learning to support informed, practical decisions - focusing on what is realistic, sustainable, and most likely to support health over time.

Who this is for

This care is suited to women who:

are navigating perimenopause or midlife health changes
notice overlapping symptoms rather than a single issue
want evidence-based guidance that is easy to understand
are interested in prevention and long-term health planning

Whether you’re navigating perimenopause, transitioning through midlife, managing ongoing reproductive health concerns, or seeking to reduce cardiometabolic risk with sustained support, this care pathway meets you where you are.

How this works

We start with a thorough initial assessment, looking at your health history, test results (where relevant), current symptoms, and what’s happening in your life.
From there, I develop a care plan grounded in evidence, tailored to your needs, priorities, and capacity.
Your care considers the full picture, including biological factors, stress, habits, and day-to-day realities.
We review progress over time, making adjustments as things change rather than taking a set-and-forget approach.
Between appointments, you’re supported with practical guidance and tools to help you apply this in everyday life.

INVESMENT OF $888

SERVICE NAME O2

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“

Women's health and wellbeing thrive when they are supported to understand their own

bodies, health, and options -

with compassion, not judgement.

Appointment bookings

All consultations are online via Zoom - once you book you will receive a confirmation email with the Zoom link.

If it is your first consultation your confirmation email will also include a brief history form, agreement and information for your appointment - please complete these no later than 48 hours before your consultation.

Times shown are AEST/AEDT time (Sydney).

Frequently asked questions

Where are you located

I am based in the Blue Mountains, NSW. Because I work exclusively online I am able to consult with women all over Australia.

How is my personal information managed?

Your personal contact deails and clinical health information is stored securely, according to the Privacy Policy.

Can I claim a rebate?

Nutrition and naturopathy were removed from private health rebates in 2019 but are expected to be available again from April 2026, please check what you are covered for with your private health insurance.