Free
Webinar, Resources & Guides
FREE WEBINAR REPLAY
Jumping into perimenopause!
How will I know when I'm in perimenopause? How long does it last? What are the symptoms? What do I need to look out for? What even is it?
This FREE Is This Perimenopause? webinar recording has the answers to these questions and more so you can feel informed, empowered and re-assured.
Energise Her Guide
Ready for better energy, focus and moods? Grab this ultimate wellbeing and energy assessment to get started now.
DOWNLOAD
Menopause Nutrition
Making menopause nutrition simple - key nutrients, foods to enjoy and recipes for inspiration.
DOWNLOAD
Perimenopause 101
In your late 30's or early-mid 40's and stuff's happening but you're not sure if they might be due to perimenopause?
DOWNLOADRecipe e-books and meal plans
Protein-Packed Mornings
Recipe eBook
You keep reading that you have to get enough protein in your diet (especially if you're 40 years and over), but how?
Breakfast is usually the meal that women have the least protein and the most difficulty finding something with enough protein, takes good and doesn't take all day to make.
- 🥑 21 fabulous recipes: enjoy a diverse range of breakfast options that span from savoury frittatas to sweet and creamy fruity dishes
- 🥚Nutritionist-created: Ensuring at least 20gm of protein in every recipe to help you start your day strong!
- 🥣Easy and Efficient: Busy mornings? No problem! Our recipes are designed to maximise your time, so you can enjoy a nutritious meal without the hassle
- 🍉Vibrant and Varied: Say goodbye to boring breakfasts and hello to flavour, textures, and colors to start your day with oomph
