HOME ABOUT PROGRAMS CLINIC BLOG RESOURCES PRACTITIONERS CONTACT
welcome to

THE BLOG

Perimenopause symptoms

FEATURED BLOG POST

Midlife: the sandwich years

Women have little time for themselves, especially women in the “sandwich years”, where you’re sandwiched between your children and your parents, all of whom need your care and attention. 

READ THE POST →
healthy fats
Why we need to eat fats nutrition women's health READ MORE →
happy midlife woman
Meno belly midlife nutrition peri & postmenopause READ MORE →
Exhausted burnt-out woman
Stressed? Burnt out? midlife rest READ MORE →
walking on boardwalk in forest
Perimenopause is meant to be hellish isn’t it? peri & postmenopause rest READ MORE →
woman doing yoga nidra
5 tips to finding time and energy midlife rest READ MORE →
woman relaxing on sofa with cup of tea
Delete, delegate, defer, do midlife rest READ MORE →

1 2 3 4
Freebie Download

Perimenopause 101

In your late 30's or early-mid 40's and stuff's happening but you're not sure if they might be due to perimenopause?  
 
This fab guide gives you the essential info so you can start to feel more in control.
 
GRAB THE GUIDE