MODULE 1
Calm begins here
Welcome to Module 1 - Calm begins here
This first lesson is your gentle orientation into the course. You’ll explore what real self-care means (and why quick fixes don’t last), notice the difference between calm and stress in your own body, and begin to map where you are now so you can see what you need next. Think of it as laying the foundation for the journey ahead.
Module 1 - CALM Begins Here
You’ve begun by grounding in real self-care and noticing where you’re at. Next, we’ll look more closely at thieves of calm, stress, and your stress patterns so you can understand yourself better and prepare to rewrite your calm story and the ways you respond to challenges.
