Welcome to
Cultivating Calm
Watch the Video
Welcome to Cultivating Calm,
I’m so glad you’re here. You’ve taken an important step toward feeling more grounded, calm, and at ease in your everyday life.
This course isn’t about quick fixes or adding more to your already full plate. It’s about understanding what pulls you off balance, exploring gentle ways to reset, and building practices that truly support you.
You’ll move through three short modules, each designed to give you practical tools and space to reflect. Alongside the lessons, you’ll find activities to complete in the Cultivating Calm Guidebook as well as space to note insights and start weaving calm into your daily rhythm.
Go at your own pace - there’s no “falling behind.” Even small steps can make a real difference.
So where to from here?
1. If you haven’t already, make sure you watch the welcome video above so we can get acquainted & show you around!
2. Download and print your Cultivating Calm Guidebook (while I don't want to waste paper, your brain processes things that you write by hand differently to when you type)
3. Check out your the Extra Resources.
4. Settle in and start Module 1 – Calm begins here.
I hope that this course supports you to make the changes that will bring you a greater sense of calm, please get in touch if you have any questions.
