Reclaim Menopause Program
6 STEPS TO IMPROVED ENERGY, MOOD, GUT HEALTH AND METABOLISM
FOR WOMEN IN PERIMENOPAUSE AND POST MENOPAUSE
If you're going to thrive through perimenopause, then you're going to have to RECLAIM it!
>> Reclaim your perimenopause experience from the people saying it is all a hellscape with no escape, or 'the people who say that there is only 1 single thing you need to do, food to eat, or drug to take.
>> Reclaim your experience from those who say "It's natural so you should just be able to manage".
Your perimenopause and menopause isn't about what someone else thinks or believes, it is about you, what you need and want, and finding your own path backed by science, support and compassion.
And that's where the Reclaim Menopause Program comes in!
Imagine how it would feel to ...
have ENERGY and CLARITY
to enjoy life and not struggle with fatigue, brain fog and overwhelm
feel CALM and in a GOOD MOOD
and rested instead of stressed, anxious, unhappy and irritable
feel GOOD in your BODY
and not feel bloated, uncomfortable and unable to manage your weight
I know what it's like, perimenopause is ... A LOT!
And it's a heck of lot more than skipped periods and hot flushes.
We're talking every body system being involved.
Do any of these sound familiar?
Perimenopause can last 7-10 years, that's far too long to try to white-knuckle through! Instead, get the knowledge, support and professional expertise that you deserve through the ...
Ready to learn more about how the
Reclaim Menopause Program
can help you?
Comprehensive online course
12 week course with lots of resources and guidance to help you reclaim your health and wellbeing now and into the future.
Fortnightly online calls
Fortnightly private online group calls and Q&A sessions, for accountability, support, connection and results.
Fabulous bonuses
Access The Rest Rescue Bundle, Safe Weight Management module and the supplement guide all included in the program.
Plus ...
- Private Facebook Group for support, accountability, to share ideas and be inspired by other women in the program
- Resources, handouts and guides to set you up for success
- Step-by-step workbooks and videos to dive into the information and skill that will help adopt new habits, tweak your mindset and achieve your goals
- Symptom and pathology tracker so you know what you need to focus on and see changes
- Meal plans and recipes that promote metabolic and cardiovascular health and get you inspired
"I feel much more like myself."
I absolutely have less brain fog and more focus. My sleep has improved, and my rest has increased (it's a work in progress). I've actually also got family members doing more of what I used to do, I've got better at asking for help.
I would encourage any woman to do this course, at any age but particularly from 30s up and it should be mandatory for 40s up!!!
Susan
Let's break it down even further - here's what's in each of the 6 steps
Laying the Foundations
In this module, you’ll learn about perimenopause and making changes to get you started on the road to better health:
- All the hormones that change in perimenopause (it's not just oestrogen and progesterone).
- How hormone changes affect your metabolism, gut, brain and mental health.
- Stepping into a positive mindset and developing new habits.
So that you have the understanding and readiness to to reclaim your health and wellbeing.
Nourish
This big module explores nutrition to optimise metabolism and energy without dangerous or unsustainable fads, including:
- Sensible, evidence-based nutrition - and what changes with perimenopause
- Building-a-plate guide to make meal planning a breeze
- Anti-inflammatory nutrition for heart and metabolic health
- Mindful eating and avoiding unhealthy eating habits
So you can enjoy your food and be able to share delicious meals with loved one while still nourishing your body.
Digest
Understand how perimenopause hormone changes and stress affect digestion and comfort:
- Gut microbiome changes and symptoms
- Dealing with a fatty liver
- Managing the bloating, constipation and loose bowels
- Feeding your gut - prebiotics, probiotics and fibre
So that you get the most from your food without gut discomfort and dysfunction
Cultivate Calm & Energy
This is a critical step as stress and burnout can drive more severe perimenopause symptoms; we'll start to undo that:
- Explore real self-care and boundaries, recognising our filters and how to make changes
- Wired and tired - understanding what is happening in your body, brain and mind
- REST, the fundamental strategies to support your nervous system
- Energy rescue - strategies to preserve and increase energy
So that you thrive and not burnout, and get to enjoy your second spring of perimenopause and beyond
Restoring Sleep
With digestion, nutrition, stress and rest optimised, now we can sleep!
- Understand what goes wrong with sleep in perimenopause
- Explore sleep cycles, chronotypes and circadian rhythm
- Dive into strategies that help you ease into sleep and have more restful nights - thank goodness!
So you can avoid sleep disruptors and go all-in on sleep so you can function and enjoy your life
Mind & Mood
This last step is all about how your mind and moods may change with perimenopause, and let's you know there's help!
- How hormone and neurotransmitter changes, nutrition and stress all affect brain and mental health
- Brain fog - how to find your way clear and remember things!
- Understanding mood changes and strategies to reduce symptoms and support long-term wellbeing
- What can happen to PMS, PMDD, ADHD in perimenopause
- Self-compassion at times of struggle
So you can have clarity and confidence, improved memory and cognition for a fabulous life.
Check out your bonus suite...
Safe weight management
Avoid the hype and the risks of diet trends and learn to manage your weight safely and deliciously.
Rest Rescue Bundle
The ultimate starter-pack of short meditations and breathwork to reclaim your calm. Learn more.
Supplement guide
What you need to know so you can make safe choices, focusing on stress, energy and sleep support.
hey there, friend!
I'm Jane Hutchens (PhD)
HELPING WOMEN NAVIGATE MENOPAUSE WITHOUT THE OVERWHELM.
I have been supporting women to transform their health and wellbeing for over 30 years. I'm on a mission to empower and inspire women who feel overwhelmed and unsupported, especially about their reproductive health in perimenopause and beyond.
I am passionate about helping women to achieve their health goals through proven, sensible, and realistic means – definitely no fads or extreme diets here!
As a nurse, nutritionist, meditation teacher and coach I provide the education, skills, inspiration, connection and clinical services to help women to step into midlife with good health, confidence, skills and optimism and achieve lasting health!
I can't wait to work with you.
"It's so empowering."
Having knowledge about peri feels so empowering. When you don't know what the hell is going on with yourself and you don't even know where to start feels so awful. Knowing what to expect - and knowing that there is something that you can do about it - has helped so much!
– Michaela
''It's made a huge difference"
"I've learnt so much and I've incorporated these into how I live my life, it's made a huge difference. The course is easy to follow, downloadable so can always refer back to it."
– Julie
Here's recap what's waiting for you in the Reclaim Menopause Program
When you sign up you'll get:
- 12-week comprehensive Reclaim Menopause Program with 6 months access to the portal with more than 40 short videos and tutorials
- 6 x fortnightly group coaching calls with Jane to ask questions, trouble-shoot and get support
- Private Facebook Group for support, accountability, to share ideas and be inspired by other women in the program
- Resources, handouts and guides to set you up for success
- Step-by-step workbooks and videos to dive into the information and skill that will help you to adopt new habits, tweak your mindset and achieve your goals
- Symptom and pathology tracker so you know what you need to focus on and see changes
- Meal plans and recipes that promote metabolic and cardiovascular health and get you inspired
Plus AMAZING bonuses:
- The Safe Weight Management module - so you can avoid the hype and the risks of diet trends and learn to manage your weight safely and deliciously
- The Rest Rescue Bundle - stress management and meditation audios and guides so you can start reducing the impact stress is having on your life, and your menopause
- Supplements Guide - so you can avoid wasting money and make safe choices
Reclaim your menopause, health & wellbeing for
ONLY $760
Payment options
Need something more?
Consultation packages can be added to your program and tailored to your needs. If you would like to learn more please book a strategy call.
How it works
- You'll receive a confirmation email and payment receipt.
- You'll receive a second email with log-in instructions so you can access the first modules immediately.
- Pop the dates for the fortnightly calls in your diary.
- Grab a cuppa and get started.
