how would it be to feel ...
more positive and grounded in the morning
🤍
setting the tone for your day
calmer and more focused throughout your day
🤍
working with more confidence.
relaxed and at ease in the evening
🤍
falling asleep with ease + restful nights.
hello!
I'm Jane
WOMEN'S HEALTH CLINICIAN AND COACH
I've had to work hard to change my story from being about overwork, burnout and sleepless, to one about self-care, calm and rested.
I should have multiple awards, and maybe even international recognition, for excelling in completely over-committing and over-engineering my life. with an encore of driving the "just-push-through bus" until I couldn't push anything at all.
But that really had to change at midlife, and the answer was learning to feel okay about stopping doing all the things, and cultivating a restorative rest practice.
Let me share some of my quick Rest Rescue strategies so you can feel more more in control, calm, rested and energetic.
Introducing The Rest Rescue Bundle
Includes:
- 2 meditation audios
- 3 breathwork practice audios
- Getting started guide
Testimonial
It was a great reminder to stop and breathe. You only need 10 minutes, and the practices are simple.
Jane's voice is perfect for yoga nidra and meditation!
– CR
Here’s what's in the bundle...
Starting with stillness
A morning meditation helps set the tone for your day, and if done regularly, can be transformative. benefits include:
- feeling more calm
- greater clarity and focus, helping productivity
- improved mood, reduced stress and anxiety
- and can help you wake up and be less groggy
- being more present
Into the night
This evening practice is a yoga nidra meditation. It can be done any time or to ease into sleep. Benefits include:
- increase serotonin and melatonin, lower cortisol and stress
- better sleep quality and duration
- longer REM sleep which is better for the brain's nightly repair
- lower heart rate and blood pressure
- can help reset circadian rhythm, especially helpful if you work shifts or travel
A breathing break
3 "emergency rescue" strategies for when you feel stressed or overwhelmed during the day. Benefits include:
- reduced stress and anxiety, deepens relaxation
- lowers blood pressure and slows heart rate
- improves alertness, focus, and memory
- increase heart rate variability (a measure associated with longevity and mental health)
- promote creativity
How it works
- When you purchase you will receive an email with log in instructions
- Log in to your library for immediate access to the 3 offerings plus guides
- Download to your phone or tablet to use anywhere, anytime
- Set a goal, and plan to do the practices daily for 30 days to establish a new habit and gain most benefit
For when you need relief right now!
Download the Bundle and get started now so that today ends more restfully and tomorrow starts with greater calm.
xox
