Feeling wired, stretched, or one scroll away from overwhelm? Join me for one gentle week of evidence‑informed nudges that take under five minutes a day and help your nervous system exhale.

 What you’ll receive

• 1 short email each morning (& two evening prompts) for 7 days
• Quick how‑to’s: breath reset, digital sunset, muscle unwind, softening gaze, mindful sip, nature micro‑dose & gratitude
• Bite‑sized science so you know why each practice works
• Printable Calm Check-In Sheet to track your stress easing day by day.

Perfect for you if…

• You’re juggling work and life, including mid‑life changes, and want practical calm, not platitudes
• You prefer real self‑care over bubble‑bath clichés
• Five minutes is all you can spare, but you want it to count

No spam, ever. Unsubscribe anytime.

Starts Monday 1st September