Midlife: the sandwich years
Many midlife women juggle caring for children and ageing parents. Learn how the “sandwich years” affect stress, alcohol use and long-term health.
Women's healthMidlife & menopause
The Blog
Where research meets real-world women’s health
Menopause symptoms: Why hot flushes are only part of the picture
New research analysing 145,000 symptom reports shows menopause involves far more than hot flushes, including fatigue, brain fog, mood changes, and more.
Women's healthMidlife & menopause
Preparing for a prolactin blood test
How to prepare for a prolactin blood test. Learn about timing, fasting, exercise, and other factors that can affect prolactin results.
Women's health
What is "Cardiometabolic health"?
Learn what cardiometabolic health means, common risk factors, and how life stages like pregnancy and menopause influence long-term heart and metabolic health.
Healthy heart
Understanding food cravings
Why do we crave certain foods? Explore the biology, hormones, habits, and environment that influence food cravings.
Midlife & menopauseNutrition
Perimenopausal and tired?
Fatigue is one of the most common symptoms of perimenopause. Fatigue can be linked to stress, anxiety, low iron, stress and burnout, as well as hormonal shifts. Nutrition and lifestyle support can make a big difference.
Midlife & menopause
