I help women take control of their health and wellbeing.
Thriving in perimenopause and beyond!
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Are you ready for more energy, focus & better moods?
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Browse these programs and services...
For when you need relief now
Rest Rescue Bundle
Practices to help you start the day with calm and focus, avoid overwhelm during the day, and ease into sleep in the evening.
ONLINE CLINIC
Women's Health Clinic
My online clinic supporting women with reproductive health, perimenopause and menopause.
Coming soon
Reclaim Menopause Program
If you're looking to feel more energetic, have greater focus and concentration and lighter moods, keep posted for this new offering
I help women navigate menopause without the overwhelm.
I'm on a mission to empower and inspire women who feel overwhelmed and unsupported, especially about their reproductive health in perimenopause and beyond. Â
I provide the education, coaching, inspiration, connection and clinical services  to help women to step into midlife with good health, confidence, skills and optimism.
"I feel much more like myself."
I absolutely have less brain fog and more focus. My sleep has improved, and my rest has increased (it's a work in progress). I've actually also got family members doing more of what I used to do, I've got better at asking for help. I would encourage any woman to do this course, at any age but particularly from 30s up and it should be mandatory for 40s up!!!
– Susan
''It's made a huge difference"
"I've learnt so much and I've incorporated these into how I live my life, it's made a huge difference. The course is easy to follow, downloadable so can always refer back to it."
– Julie
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Acknowledgement of Country
I live and offer my work on the traditional lands of the Darug and Gundungurra peoples.
I acknowledge their continuous and deep connection to country as the original custodians of this land.
I pay respect to the Darug and Gundungurra peoples, and to their elders, past and present.
