Webinar Starts In...

00

DAYS

00

HOURS

00

MINS

00

SECS

Join my free webinar

3 simple steps to feel better in perimenopause

25 September, 7pm EST/Sydney 

 

Register Now >

Perimenopause, it's a lot!

It can feel like your body has a mind of it's own and you no longer feel in control.

  • You're bloated and changed shape without doing anything different,
  • Your energy has completely tanked, and
  • Your moods, well, they're not what you'd like them to be.

Join my free webinar 

and learn effective strategies to start feeling better now.  In the webinar we’ll:

  • Explore the 3 key areas to focus on to feel better sooner (even if you’re taking hormone therapy)
  • Cut through the noise about nutrition to discuss what’s most important for energy, gut, and mood and stress in perimenopause
  • Tackle stress, mood and perimenopause with real self-care strategies and self-compassion

Join me for clear, simple action items that you can do right away.

 A replay will be available for those who register but can't attend

After this webinar

You'll understand what’s going on in your body and how simple tweaks can help you ...

01.

Have more energy

To the things you love, and the things you simply need to do.

02.

Have less bloating

So you feel more comfortable and have better gut function.

03.

Feel calmer & have moods 

And less overwhelmed so you can enjoy better moods.

Hi! I'm Jane

I help women navigate perimenopause and menopause armed with knowledge, support and hope 


I am a women's health educator and practitioner (PhD, RN and nutritionist with a masters in reproductive medicine and a PhD in women's cardiovascular health). 

Join me for this 60-minute webinar where I'll share some of the key strategies that I have used myself and shared with my clients so you can get started on feeling like your old self again.

I hope to see you there,

Jane

 

 

Join the 3 Simple steps to feel better during menopause webinar

Register now